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Physical Symptoms of Anxiety Disorder Although everyone experiences anxiety at times, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. This can include a feeling of agitation, muscle tension, and stomach problems. A psychiatrist, psychologist, or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also ask you about your medical history and run tests to rule out any other medical conditions that could cause similar symptoms. 1. Headaches Most people feel anxious from time time. An anxiety disorder is when these symptoms are persistent or more frequent. Anxiety can also affect your daily life or cause you to avoid social situations.1 Headaches are a typical physical symptom associated with anxiety. They can range from tension headache2 to a full-blown, migraine for some people. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and securing those muscles rigidly for long periods of time can lead to pain.3 Another physical sign of anxiety is dizziness or lightheadedness. It could be due to a rapid heart rate, hyperventilating or the combination of both. It could be a sign you have an underlying medical condition such as heart disease. Consult your doctor to find out. You might also feel weak in your legs or arms and arms, which could be a indication of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to danger by accelerating the heartbeat and preparing the entire body for an attack. However, over time these hormones can have a negative effect on your health and may cause you to feel weak, shaky, weak, or dizzy. If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to your routine to get more rest. Exercise can also be helpful. Exercise can also help. Talk to your doctor in case you're struggling to sleep. 2. Stomach problems The body tightens up in response to anxiety, and if you have chronic anxiety, it could cause chronic discomfort. You might experience stomach pain, muscle aches or diarrhea. Your gastrointestinal system can also be affected by the constant release of stress hormones and this could lead to constipation, bloating and irritable bowel syndrome. People with panic disorders have a higher chance of developing stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent danger. They can occur in specific situations or without a reason. It could feel like you are having a heartattack or that you cannot breathe. You might also experience chest pains, and a rapid pulse. Chronic anxiety can increase your risk of other health issues as well. The hormones responsible for fighting or flight that cause the symptoms of anxiety help us respond to a threat and if you're constantly on high alert all the time your immune system may suffer. This can make you more prone to the common cold, and other ailments. Your doctor can diagnose anxiety disorders by conducting a physical examination and an interview regarding your symptoms. Before diagnosing anxiety, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional will also be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and assist you to overcome any underlying trauma or negative experiences that might have led to your anxiety. They can also help you find a treatment option that is suitable for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist. 3. Muscle tension While the majority of people know that a heart racing and jittery hands are signs of anxiety, many don't realize that muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD), panic disorder, or specific fears. If someone is experiencing these symptoms regularly they could lose their range of motion and feel constant discomfort in their back, neck and shoulders. Tense muscles are a typical manifestation of anxiety disorder since the body's fight or flight response triggers a series of responses that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our natural survival instinct, but they can cause long-term problems with muscles when they happen frequently or over a long period of time. If a risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be delivered to your large muscles in your arms or legs in the event that you have to flee or fight. The increased heart rate can increase the rate at which your lungs fill with oxygen. This combination of heightened tension and hyperventilation could make you feel lightheaded or dizzy. If you suffer from an anxiety condition, your body is unable to return to its normal resting state between stress reactions. You are constantly anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system on high alert. This leads to the continuous tension in your muscles that may eventually lead to long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome. 4. Dizziness You might feel dizzy or off-balance when you are stressed. This is due to the nervous system's response to anxiety. The body gets tense when you think of something that scares or worries you, but then relaxes once the threat passes. If, however, your anxiety is chronic and you experience these symptoms frequently you may be diagnosed with an anxiety disorder. If you're stressed often, it can be hard to focus or get enough sleep. It also wreaks havoc on your body and may cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a major influence on your menstrual cycles. This is because it can cause you to miss or have irregular menstrual flow because it affects the release of ovulation-inducing hormones, according to the American Psychological Association. You are more prone to anxiety if you have high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. If you have these conditions, be sure to tell your therapist. Other factors that increase your risk of anxiety are traumatic experiences, such as being in a car crash or having surgery. A chronic medical condition, such as asthma or a chronic health issue, such as diabetes, can create anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that cause anxiety into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to calm your body and mind. 5. Sweating Anxiety is a term used to describe for a range of frightening feelings that could make your heart beat faster, your stomach upset and your muscles tense. Oftentimes, these feelings aren't enough to cause anxiety disorder—but when they're chronic and get out of hand. You may also experience sweating, chills or other physical symptoms which require medical attention. According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's “fight-or-flight” response kicks in it boosts your blood circulation rate to prepare you for battle. The increased heart rate can cause you to feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling that you can't breathe. This is a sign that your anxiety has become too intense to handle. Your healthcare provider will assess your anxiety disorders based on your reported symptoms and the way they impact your daily routine. They'll start by asking you about your previous experiences and your current concerns. They may also perform tests to check for other health issues that may be causing your symptoms, such as imaging scanners and blood tests. In some cases they may suggest medications to ease the symptoms. These include strong antiperspirants that contain aluminium or other substances that block nerves and Botox injections to treat sweat glands. IamPsychiatry include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.